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Bodybuilding.com Training Articles Latest Training Articles from Bodybuilding.com

  • Bodybuilding.com Media
    published on December 28th, 2017 at 12:27 AM
    Bodybuilding.com is the world’s largest online sports nutrition store and fitness site. But we’re way more than that.
  • Kris Gethin's 8-Week Hardcore Trainer FAQs!
    published on September 8th, 2017 at 12:27 AM
    Earlier this year, Kris Gethin completely revised his most iconic training program and shortened it by four weeks. If you've had any questions about the new-and-improved version of Gethin Hardcore, your answers are right here!
  • FST-7 Big And Ripped Essentials: Upper Body
    published on September 1st, 2017 at 12:27 AM
    Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here.
  • Lift As Strong As You Look
    published on August 29th, 2017 at 12:27 AM
    Everyone wants massive density and perfect definition—and, of course, to maintain incredible strength. Learn the secrets to having it all from a world record-holding powerlifter.
  • 3 Bizarre Splits To Help You Break Your Plateau
    published on August 28th, 2017 at 12:27 AM
    Not seeing results with the same old workout schedule? Try something new and break free from your tired routine.
  • What Every Bodybuilder Needs To Know About Running
    published on August 23rd, 2017 at 12:27 AM
    Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn!
  • Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More
    published on August 21st, 2017 at 12:27 AM
    Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
  • Kris Gethin: Man Of Iron, Week 16
    published on August 21st, 2017 at 12:27 AM
    He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him.
  • More Fitness Buffs Than Ever Are Getting Rhabdo (And It's Not At CrossFit)
    published on August 15th, 2017 at 12:27 AM
    Rhabdomyolysis is a rare but serious condition caused by muscle tissue damage that is becoming more common among elite and novice athletes who push themselves beyond their limits in a wide range of athletic settings.
  • Pro Tips For Getting Back To The Grind—The Good Grind
    published on August 14th, 2017 at 12:27 AM
    You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season.
  • Podcast Episode 24: The Art of the Everyday Workout with Kizzito Ejam
    published on August 4th, 2017 at 12:27 AM
    Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.
  • Kris Gethin: Man Of Iron, Week 13
    published on July 31st, 2017 at 12:27 AM
    A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.
  • Jim Stoppani's Whole-Body H.I.T. Blitz
    published on July 28th, 2017 at 12:27 AM
    That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
  • Training Tips To Match Your Body Type
    published on July 26th, 2017 at 12:27 AM
    Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!
  • Dramatically Boost The Mind-Muscle Connection By Making One Small Change
    published on July 24th, 2017 at 12:27 AM
    This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help.
  • Kris Gethin: Man Of Iron, Week 12
    published on July 24th, 2017 at 12:27 AM
    Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri.
  • The One Thing You Need To Do To Boost Your Big Lifts
    published on July 16th, 2017 at 12:27 AM
    All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!
  • Kris Gethin: Man Of Iron, Week 11
    published on July 16th, 2017 at 12:27 AM
    A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.
  • Everything You Know About Cooling Down Is Wrong
    published on July 13th, 2017 at 12:27 AM
    Forget everything you thought you knew about cooling down. Recent research indicates it's less about reducing muscle soreness and more about kicking off your recovery.
  • Kris Gethin: Man Of Iron, Week 10
    published on July 9th, 2017 at 12:27 AM
    Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.
  • 10 Killer Ways To Take Your Fitness Outside This Summer
    published on July 9th, 2017 at 12:27 AM
    C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.
  • The Rules Of Bodyweight Bodybuilding
    published on July 9th, 2017 at 12:27 AM
    Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
  • The 5-System: Run The Rack For More Muscle
    published on July 4th, 2017 at 12:27 AM
    Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!
  • The Six-Pack Redefined
    published on June 29th, 2017 at 12:27 AM
    Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too.
  • 7 Tips To Help You Pack On More Plates During Your Next Workout
    published on June 27th, 2017 at 12:27 AM
    If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.
  • Should You Trust A Personal Trainer Who Is Out Of Shape?
    published on June 25th, 2017 at 12:27 AM
    It's not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body?
  • The Crazy, Wearable Technologies That Will Change Training Forever
    published on June 25th, 2017 at 12:27 AM
    Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go?
  • Boost Your Calorie Burn By Using Mother Nature's Gym
    published on June 23rd, 2017 at 12:27 AM
    When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!
  • Training Outdoors: What You Need To Know To Prevent Disaster
    published on June 22nd, 2017 at 12:27 AM
    Leaving the predictable, temperature-controlled gym to do outdoor workouts can feel like entering a booby-trapped world of heat stroke and ankle sprains. But getting out doesn't have to mean getting in trouble. Here's what you need to know.
  • The Shoulder-Training Mistake You Can't Get Away With
    published on June 13th, 2017 at 12:27 AM
    You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.
  • How To Get Strong Using Just Your Body!
    published on June 12th, 2017 at 12:27 AM
    Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more!
  • How Do You Know When You've Warmed Up Enough?
    published on June 9th, 2017 at 12:27 AM
    The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you're there, and what does it get you?
  • Want To Keep Your Gains? Stay Hydrated!
    published on June 7th, 2017 at 12:27 AM
    It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.
  • Knock Out Muscle Soreness With These 5 Tips
    published on June 6th, 2017 at 12:27 AM
    A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action. Here's how!
  • 6 Insider Tips To Build Your Ultimate Biceps
    published on June 1st, 2017 at 12:27 AM
    Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
  • 7 Tips To Help You Pack On More Plates
    published on May 19th, 2017 at 12:27 AM
    Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
  • Skyrocket Your Bottom-End Squat Power
    published on May 15th, 2017 at 12:27 AM
    If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
  • 4 Ways To Get Stronger With Breath Control
    published on May 12th, 2017 at 12:27 AM
    Breathing seems like the most natural thing in the world, but how you inhale and exhale could affect your lifts. Learn how to control your breath with these four drills.
  • How The Rock Starts His Leg Day
    published on May 11th, 2017 at 12:27 AM
    Want to lift like The Rock? Here's what you need to do.
  • Kris Gethin: Man Of Iron, Week 1
    published on May 8th, 2017 at 12:27 AM
    Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.
  • Better Strength Training Is Just One Step Away
    published on May 2nd, 2017 at 12:27 AM
    Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this!
  • 5 Key Strategies For Mature Lifters
    published on May 1st, 2017 at 12:27 AM
    The way you train in your 50s is a lot like you do (or did) in your 20s. You just need to understand some basic things about how your strength potential and nutritional needs change.
  • Kris Gethin: Man of Iron, The Starting Line
    published on May 1st, 2017 at 12:27 AM
    In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.
  • 8 Insider Tips To Build Your Ultimate Traps!
    published on April 28th, 2017 at 12:27 AM
    Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
  • A Better Way To Deload
    published on April 25th, 2017 at 12:27 AM
    After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever!
  • The 4 Most Important Lessons Every New Lifter Should Learn
    published on April 21st, 2017 at 12:27 AM
    Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
  • 8 Common Gym Mistakes You Must Avoid
    published on April 21st, 2017 at 12:27 AM
    Getting ready to hit the gym? Before you lace up, take some advice from team Bodybuilding.com and make sure you're not committing one of these training blunders.
  • Hanging: The Missing Link of Strength Training
    published on April 20th, 2017 at 12:27 AM
    Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
  • Look Bigger With V-Taper Training
    published on April 13th, 2017 at 12:27 AM
    What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
  • Use Rep Tempo For Explosive Chest Growth
    published on April 6th, 2017 at 12:27 AM
    Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.

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