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  • Episode 24: The Art of the Everyday Workout with Kizzito Ejam
    published on August 4th, 2017 at 10:26 PM
    Longtime athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.
  • Kris Gethin: Man Of Iron, Week 13
    published on July 31st, 2017 at 10:26 PM
    A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.
  • Jim Stoppani's Whole-Body H.I.T. Blitz
    published on July 28th, 2017 at 10:26 PM
    That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
  • Training Tips To Match Your Body Type
    published on July 26th, 2017 at 10:26 PM
    Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!
  • Dramatically Boost The Mind-Muscle Connection By Making One Small Change
    published on July 24th, 2017 at 10:26 PM
    This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help.
  • Kris Gethin: Man Of Iron, Week 12
    published on July 24th, 2017 at 10:26 PM
    Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri.
  • Kris Gethin: Man Of Iron, Week 11
    published on July 17th, 2017 at 10:26 PM
    A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.
  • The One Thing You Need To Do To Boost Your Big Lifts
    published on July 17th, 2017 at 10:26 PM
    All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!
  • Everything You Know About Cooling Down Is Wrong
    published on July 14th, 2017 at 10:26 PM
    Forget everything you thought you knew about cooling down. Recent research indicates it's less about reducing muscle soreness and more about kicking off your recovery.
  • 10 Killer Ways To Take Your Fitness Outside This Summer
    published on July 10th, 2017 at 10:26 PM
    C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.
  • Kris Gethin: Man Of Iron, Week 10
    published on July 10th, 2017 at 10:26 PM
    Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.
  • The Rules Of Bodyweight Bodybuilding
    published on July 10th, 2017 at 10:26 PM
    Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
  • The 5-System: Run The Rack For More Muscle
    published on July 5th, 2017 at 10:26 PM
    Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!
  • The Six-Pack Redefined
    published on June 30th, 2017 at 10:26 PM
    Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too.
  • 7 Tips To Help You Pack On More Plates During Your Next Workout
    published on June 28th, 2017 at 10:26 PM
    If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.
  • The Crazy, Wearable Technologies That Will Change Training Forever
    published on June 26th, 2017 at 10:26 PM
    Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go?
  • Should You Trust A Personal Trainer Who Is Out Of Shape?
    published on June 26th, 2017 at 10:26 PM
    It's not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body?
  • Boost Your Calorie Burn By Using Mother Nature's Gym
    published on June 23rd, 2017 at 10:26 PM
    When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!
  • Training Outdoors: What You Need To Know To Prevent Disaster
    published on June 22nd, 2017 at 10:26 PM
    Leaving the predictable, temperature-controlled gym to do outdoor workouts can feel like entering a booby-trapped world of heat stroke and ankle sprains. But getting out doesn't have to mean getting in trouble. Here's what you need to know.
  • The Shoulder-Training Mistake You Can't Get Away With
    published on June 13th, 2017 at 10:26 PM
    You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.
  • How To Get Strong Using Just Your Body!
    published on June 12th, 2017 at 10:26 PM
    Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more!
  • How Do You Know When You've Warmed Up Enough?
    published on June 9th, 2017 at 10:26 PM
    The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you're there, and what does it get you?
  • Want To Keep Your Gains? Stay Hydrated!
    published on June 7th, 2017 at 10:26 PM
    It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.
  • Knock Out Muscle Soreness With These 5 Tips
    published on June 6th, 2017 at 10:26 PM
    A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action. Here's how!
  • 6 Insider Tips To Build Your Ultimate Biceps
    published on June 1st, 2017 at 10:26 PM
    Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
  • 7 Tips To Help You Pack On More Plates
    published on May 19th, 2017 at 10:26 PM
    Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
  • Skyrocket Your Bottom-End Squat Power
    published on May 15th, 2017 at 10:26 PM
    If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
  • 4 Ways To Get Stronger With Breath Control
    published on May 12th, 2017 at 10:26 PM
    Breathing seems like the most natural thing in the world, but how you inhale and exhale could affect your lifts. Learn how to control your breath with these four drills.
  • How The Rock Starts His Leg Day
    published on May 11th, 2017 at 10:26 PM
    Want to lift like The Rock? Here's what you need to do.
  • Kris Gethin: Man Of Iron, Week 1
    published on May 8th, 2017 at 10:26 PM
    Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.
  • Better Strength Training Is Just One Step Away
    published on May 2nd, 2017 at 10:26 PM
    Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this!
  • Kris Gethin: Man of Iron, The Starting Line
    published on May 1st, 2017 at 10:26 PM
    In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.
  • 5 Key Strategies For Mature Lifters
    published on May 1st, 2017 at 10:26 PM
    The way you train in your 50s is a lot like you do (or did) in your 20s. You just need to understand some basic things about how your strength potential and nutritional needs change.
  • 8 Insider Tips To Build Your Ultimate Traps!
    published on April 28th, 2017 at 10:26 PM
    Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
  • A Better Way To Deload
    published on April 25th, 2017 at 10:26 PM
    After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever!
  • 8 Common Gym Mistakes You Must Avoid
    published on April 21st, 2017 at 10:26 PM
    Getting ready to hit the gym? Before you lace up, take some advice from team and make sure you're not committing one of these training blunders.
  • The 4 Most Important Lessons Every New Lifter Should Learn
    published on April 21st, 2017 at 10:26 PM
    Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
  • Hanging: The Missing Link of Strength Training
    published on April 20th, 2017 at 10:26 PM
    Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
  • Look Bigger With V-Taper Training
    published on April 13th, 2017 at 10:26 PM
    What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
  • Use Muscle To Defeat Your Problem Areas!
    published on March 31st, 2017 at 10:26 PM
    Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
  • Kris Gethin's 8-Week Hardcore Daily Video Trainer: Training Overview
    published on March 31st, 2017 at 10:26 PM
    Welcome to a new era of hardcore training! Here's your split and what you need to know before you begin.
  • Kris Gethin's 8-Week Hardcore Daily Video Trainer, Day 34: Active Rest Day
    published on March 31st, 2017 at 10:26 PM
    Today is an active rest day. That means take it easy, but do something! Exercise your mind as well as your body. Savor these down moments, because we'll hit it hard again before you know it!
  • Mike Hildebrandt's Superset Arm Workout
    published on March 29th, 2017 at 10:26 PM
    Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.
  • Garrett Started Training with A Purpose and Got Huge!
    published on March 16th, 2017 at 10:26 PM
    Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
  • Welcome To
    published on March 16th, 2017 at 10:26 PM

  • First, Joey Got Skinny. Then He Got Fit.
    published on March 15th, 2017 at 10:26 PM
    Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
  • Get Maximum Results From Minimal Equipment
    published on March 13th, 2017 at 10:26 PM
    Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
  • Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
    published on March 13th, 2017 at 10:26 PM
    Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
  • Defy Gravity With This Explosive Full-Body Routine
    published on March 10th, 2017 at 10:26 PM
    Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
  • 4 Supersets To Supercharge Your Arm Growth
    published on March 8th, 2017 at 10:26 PM
    Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
  • Use Inefficiency To Burn More Calories!
    published on March 8th, 2017 at 10:26 PM
    Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend.
  • Shaun Stafford's Wave-Load Back Workout
    published on March 8th, 2017 at 10:26 PM
    Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!
  • The Chest Workout Even The Pros Fear
    published on March 7th, 2017 at 10:26 PM
    It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
  • Want A Big Chest Day? You Gotta Warm Up First!
    published on March 3rd, 2017 at 10:26 PM
    The lines for bench space can be long on Mondays. Instead of standing around griping, use that time to do warm-ups that'll improve your performance, help you avoid injuries, and chill you out until a bench opens up.
  • Imogen Parfitt's Backside-Blasting Workout
    published on February 28th, 2017 at 10:26 PM
    Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own athletes.
  • Search for the Golden Shaker
    published on February 24th, 2017 at 10:26 PM
  • Scott Mathison's Full-Body Superset Workout
    published on February 24th, 2017 at 10:26 PM
    Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.
  • Back to Basics: Mike Hildebrandt's Pull-Day Challenge
    published on February 21st, 2017 at 10:26 PM
    Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
  • Trip to 2 Million
    published on February 17th, 2017 at 10:26 PM
  • The Plateau-Proof Chest-Building Plan
    published on February 10th, 2017 at 10:26 PM
    We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
  • This MMA Workout Is The Cure For Cardio!
    published on February 9th, 2017 at 10:26 PM
    Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
  • How To Build Muscle By Eating Insect Protein
    published on February 2nd, 2017 at 10:26 PM
    Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?
  • Add 2 Inches To Your Guns By Spring Break
    published on January 31st, 2017 at 10:26 PM
    Turn your peashooters into WMDs with this quadruple-barreled arm routine!
  • Protect Your Back With This Daily Routine
    published on January 20th, 2017 at 10:26 PM
    Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
  • Build Better Abs Faster With These 5 Super-Efficient Routines
    published on January 20th, 2017 at 10:26 PM
    Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
  • Scratch and Smash Scratch Ticket Contest -
    published on January 13th, 2017 at 10:26 PM

  • Triple Threat: 4-Week Fitness Plan Main Overview
    published on January 13th, 2017 at 10:26 PM
    Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
  • Triple Threat: Email Sign-Up
    published on January 10th, 2017 at 10:26 PM
    Sign up for weekly emails from RSP and We’ll send you everything you need to crush your workouts and become a lean, strong, muscular Triple Threat in the gym and out!
  • Get Big And Ripped Twice As Fast!
    published on January 10th, 2017 at 10:26 PM
    To star in your own body transformation, master the five steps for rapid-fire fat loss.
  • Get A Crazy Pump And Serious Conditioning In 45 Min
    published on January 6th, 2017 at 10:26 PM
    This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
  • 3 Chip-Away Workouts For Muscle, Conditioning, And Grit
    published on January 3rd, 2017 at 10:26 PM
    This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
  • Get The Free Ultimate Training Year PDF
    published on December 30th, 2016 at 10:26 PM
    Enter your email address and gain access to our free Ultimate Training Year PDF, which features eight guidelines and a solid program to help you build all-over strength! We’ll also send you everything you need to build muscle, burn fat, and become your best self.
  • Make 2017 Your Ultimate Year
    published on December 30th, 2016 at 10:26 PM
    If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
  • Get Strong: Follow This Program To Maximize Strength Gains
    published on December 30th, 2016 at 10:26 PM
    If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
  • Get Athletic: Your Complete Guide To Improving Performance!
    published on December 30th, 2016 at 10:26 PM
    Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
  • Get Ripped: Your Guide To Getting Shredded
    published on December 30th, 2016 at 10:26 PM
    This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
  • Welcome to
    published on December 27th, 2016 at 10:26 PM

  • Double (Yes, Double!) Your Bench Press
    published on December 27th, 2016 at 10:26 PM
    Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
  • $250,000 Transformation Challenge - Presented By Optimum Nutrition
    published on December 21st, 2016 at 10:26 PM
    Become a leaner, stronger you in just 12 weeks!
  • Email Signup
    published on December 12th, 2016 at 10:26 PM
    Get the hook-up! Sign up for our exclusive email deals.
  • Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
    published on December 12th, 2016 at 10:26 PM
    Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
  • 7 Foolproof Ways To Stay Fit During The Holidays
    published on December 7th, 2016 at 10:26 PM
    Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
  • Building Von Moger: Training Overview
    published on December 6th, 2016 at 10:26 PM
    The Building Von Moger 6-Week Muscle-Building Plan is your ticket to gains. The program is simple and effective. You just need to bring the commitment. Here's what you need to know.
  • 30 Days of Fit
    published on November 22nd, 2016 at 10:26 PM
    30 Days of Fit Challenge, Powered By Dymatize Nutrition REGISTER: ANYTIME ENTER DAILY CHALLENGES: DEC. 1-30 WE'RE GIVING AWAY $1,500 A DAY!
  • What S'mores Can Teach You About Crushing Your Workouts
    published on November 22nd, 2016 at 10:26 PM
    Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.

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