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Bodybuilding.com Training Articles Latest Training Articles from Bodybuilding.com

  • Kris Gethin: Man of Iron, The Starting Line
    published on May 3rd, 2017 at 01:57 AM
    In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.
  • Better Strength Training Is Just One Step Away
    published on May 3rd, 2017 at 01:57 AM
    Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this!
  • 8 Insider Tips To Build Your Ultimate Traps!
    published on April 29th, 2017 at 01:57 AM
    Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
  • Sculpt Sexy, Shapely Arms For Spring!
    published on April 27th, 2017 at 01:57 AM
    Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
  • A Better Way To Deload
    published on April 26th, 2017 at 01:57 AM
    After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever!
  • Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview
    published on April 22nd, 2017 at 01:57 AM
    If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
  • 8 Common Gym Mistakes You Must Avoid
    published on April 22nd, 2017 at 01:57 AM
    Getting ready to hit the gym? Before you lace up, take some advice from team Bodybuilding.com and make sure you're not committing one of these training blunders.
  • The 4 Most Important Lessons Every New Lifter Should Learn
    published on April 22nd, 2017 at 01:57 AM
    Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
  • How Vertical Jumps Can Transform Your Fitness
    published on April 21st, 2017 at 01:57 AM
    Strength training and flexibility are important, but you can level up your workout by adding some bounce to your step.
  • Hanging: The Missing Link of Strength Training
    published on April 20th, 2017 at 01:57 AM
    Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
  • Look Bigger With V-Taper Training
    published on April 14th, 2017 at 01:57 AM
    What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
  • 5 CrossFit Intensity Boosters You Should Steal
    published on April 11th, 2017 at 01:57 AM
    RSP Nutrition athlete Hannah Eden show you 5 challenging CrossFit techniques that will turn up the heat in minutes. Add them to your workout and be prepared to watch time crawl!
  • Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
    published on April 10th, 2017 at 01:57 AM
    Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
  • Use Rep Tempo For Explosive Chest Growth
    published on April 7th, 2017 at 01:57 AM
    Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.
  • 5 Ways To Make Strength Gains Past 40
    published on April 7th, 2017 at 01:57 AM
    You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how!
  • Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview
    published on April 6th, 2017 at 01:57 AM
    Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
  • Garrett Started Training with A Purpose and Got Huge!
    published on April 5th, 2017 at 01:57 AM
    Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
  • 5 Keys To Firing Up Fat Loss While Still Kicking Ass
    published on April 5th, 2017 at 01:57 AM
    Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
  • Boss Everline's Hollywood Transformation Secrets
    published on April 5th, 2017 at 01:57 AM
    Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
  • Use Muscle To Defeat Your Problem Areas!
    published on April 5th, 2017 at 01:57 AM
    Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
  • Build Bigger Biceps By Changing Your Reps
    published on April 5th, 2017 at 01:57 AM
    Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
  • Build Your Back And Biceps The Smart Way
    published on April 5th, 2017 at 01:57 AM
    Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
  • 8 Insider Tips For Ultimate Abs
    published on April 4th, 2017 at 01:57 AM
    Craig Capurso gives you simple fixes to make your ab training far more effective.
  • Team Bodybuilding.com Athlete Profile: Zane Hadzick
    published on April 3rd, 2017 at 01:57 AM
    Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life.
  • The Only Leg Workout You Really Need
    published on April 2nd, 2017 at 01:57 AM
    Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."
  • 6 Cable Row Blunders
    published on March 30th, 2017 at 01:57 AM
    Here are some things that can go wrong during this popular seated row, and how you can fix them.
  • Mike Hildebrandt's Superset Arm Workout
    published on March 30th, 2017 at 01:57 AM
    Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.
  • Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
    published on March 29th, 2017 at 01:57 AM
    Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
  • Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
    published on March 29th, 2017 at 01:57 AM
    Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
  • Try Scott Mathison's 40-Rep Bar Challenge!
    published on March 28th, 2017 at 01:57 AM
    In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
  • TV Abs: Build A Killer Six-Pack During Commercials
    published on March 28th, 2017 at 01:57 AM
    The next time you sink into the couch to watch your favorite show, turn those commercial breaks into mini workouts to tighten up your abs!
  • 7 Ab Drills That Don't Suck
    published on March 28th, 2017 at 01:57 AM
    In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
  • 5 Simple Ways To Progress Your Push-up
    published on March 24th, 2017 at 01:57 AM
    If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
  • This "Superman of Fitness" Battles For His Life
    published on March 23rd, 2017 at 01:57 AM
    Anthony Catanzaro was a well-known fitness star. Then a chunk of kryptonite called Parkinson's disease crossed his path. Now, with a combination of exercise, nutrition, and a positive attitude, this "Superman of Fitness" is fighting back.
  • 4 New Ways To Get The Most Out Of Your Spotter
    published on March 21st, 2017 at 01:57 AM
    If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
  • Raise The Bar On Triceps' Long-Head Growth
    published on March 21st, 2017 at 01:57 AM
    For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
  • The 10 Do's And Don'ts Of Mobility
    published on March 17th, 2017 at 01:57 AM
    This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come!
  • The Top 4 Leg-Day Machine Exercises
    published on March 17th, 2017 at 01:57 AM
    Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
  • Kris Gethin's 3 Best Insider Tips For Bigger Biceps
    published on March 17th, 2017 at 01:57 AM
    How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
  • 7 Surprising Ways To Steal New Muscle Growth
    published on March 16th, 2017 at 01:57 AM
    Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
  • The 6 Grittiest Biceps Exercises You're Not Doing
    published on March 16th, 2017 at 01:57 AM
    Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
  • First, Joey Got Skinny. Then He Got Fit.
    published on March 15th, 2017 at 01:57 AM
    Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
  • Athlete Profile: Lee Constantinou Hits His Stride
    published on March 15th, 2017 at 01:57 AM
    As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
  • Stop Going Heavy on These 3 Exercises
    published on March 15th, 2017 at 01:57 AM
    If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these three exercises!
  • Ask the Super Strong Guy: "I'm Stuck! How Can I Get My Bench To More than 305 Pounds?"
    published on March 14th, 2017 at 01:57 AM
    Gains in bench-press strength come in fits and starts. Learn how to overcome your next training plateau.
  • Get Maximum Results From Minimal Equipment
    published on March 14th, 2017 at 01:57 AM
    Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
  • The 7 Biggest Lateral-Raise Mistakes
    published on March 13th, 2017 at 01:57 AM
    What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
  • A Brutal Accident Forced Austin To Reclaim His Fitness
    published on March 13th, 2017 at 01:57 AM
    Austin went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his way back to fit.
  • The Perfect Lower-Body Leg-Day Warmup
    published on March 10th, 2017 at 01:57 AM
    If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
  • Defy Gravity With This Explosive Full-Body Routine
    published on March 10th, 2017 at 01:57 AM
    Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!

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